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THIS COURSE IS FOR
16–25 year olds not in education, employment or training who want skills to start work.
YOU'LL LEARN
Recognise stress triggers; Use everyday coping tools; Know when to seek support
ABOUT THE COURSE
Stress affects health and work. Learn common causes and practical ways to reduce pressure such as planning your time, taking breaks and asking for help. These habits support your wellbeing in any role.
Price: £
35
Duration (mins):
32 mins
Approved by:
CPD, IIRSM
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